Poached Eggs over Sweet Potato & Raisin Hash
Ingredients1 1/2 tbsp coconut oil2 cups shredded sweet potato2 tbsp chopped red onion1/4 cup raisins4 eggs4 cups boiling water2 pinches of nutmegsalt & pepper for seasoning2 souffle...
View ArticleDairy Free & Gluten Free "Cheesy" Popovers
Ingredients3 Eggs2 cups sour tapioca starch1/2 cup vegetable oil1 cup unsweetened plain almond milk1 cup nutritional yeast (for cheese flavoring)1 pinch saltMethodPreheat oven to 350 degreesMeanwhile,...
View ArticleAncient Science - A Poetic Note by Michelle Mueller
Ancient science :)By Michelle "Mickie" MuellerAfter this journeyto India (yoga and Ayurveda retreat), I'm thinking about the past, the fardistant past when humans were living in nature, side by side...
View ArticleWhat is Guru?
There was a point in my teaching career where I was questioning myself. I had developed my teaching style based on a specific lineage, but had not pursued being a disciple of the Guru, or any Guru for...
View ArticleThe Feeling of Unfulfillment: Am I Doing What I'm Meant To Do?
Time and time again I have wavered this thought. I have never bothered tracking wether or not it is cyclic or if it relates to certain periods of my life: whats going on, who am I interacting with,...
View ArticleScientists Study Yoga's Effects on the Nervous System
A Yoga International Article by Angela Wilson on October 9, 2014We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or...
View ArticleAre you in need of YOU time??
Are you in desperate need of YOU time?? Here you are, tired and feeling a bit worn out, desperately seeking an answer to why you may feel unmotivated to get to work or are secretly hoping the kids...
View Article5 Reasons to Try Partner Yoga this Valentine's Day + Partner Yoga Asana...
Do you ever feel like Valentine’s Day has become more about buying flowers and chocolate and less about truly and authentically showing your love?How often do couples place a higher priority on...
View ArticleAcupuncture for Pregnancy and Childbirth
An interview with Jeremy Cornish, LAcwww.acupuncturenaperville.com What inspired you to work with Prenatal and Postpartum patients?I treated some pregnancy related conditions early on in my career, but...
View ArticleAn interview with Meg Smith, Prenatal & Postpartum Doula
This month I was excited to interview my dear friend and Doula, Meg Smith. I first met Meg at Abhyaasa Yoga in Downtown Naperville. Her naturally nurturing nature immediately drew me in and I couldn't...
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